∙Postpartum support∙
∙hypnobirthing classes∙
∙new mamas support groups∙

HypnoBirthing is all about embracing birth as a normal, natural, healthy process. It’s essentially a mind-body conditioning program using simple tools and techniques – mindful breathing, visualization, relaxation—to help you release physical and emotional tension that can inhibit labor, and also to help you participate in the natural process with greater confidence, comfort, and joy.

HypnoBirthing is a complete childbirth preparation course offered over five 2 ½ hour sessions. It includes the book, HypnoBirthing, The Mongan Method (4th edition), and support audio downloads. Tuition is $250 per couple.

Saturday series:

Nov 10 - Dec 15 (no Nov 24),

9-11:30am @ Be Well Knox

5204 Kingston Pike, Suite 30

The first days and weeks with a baby can be challenging! While you may doubt yourself at times, it’s important to know that this is a very common feeling and that there’s a learning curve. You will find that you have excellent instincts for understanding and nurturing your baby – especially when you have the support you need to rest and heal from your birth.

Details to come!

Scroll down to reach out for more info & availability.

The best way to navigate parenthood is in community, especially one that offers you reliable information and compassionate support. You and your little one are invited to join a small group of new moms with babies roughly 2 weeks-4 months who come together weekly for a series of six gatherings to share successes and challenges and to get helpful information to nurture yourself, your baby, and your relationship with your partner.

Details to come!