∙Postpartum support∙
∙hypnobirthing classes∙
∙new mamas support groups∙

HypnoBirthing is all about embracing birth as a normal, natural, healthy process. It’s essentially a mind-body conditioning program using simple tools and techniques – mindful breathing, visualization, relaxation—to help you release physical and emotional tension that can inhibit labor, and also to help you participate in the natural process with greater confidence, comfort, and joy.

HypnoBirthing is a complete childbirth preparation course offered over five 2 ½ hour sessions. It includes the book, HypnoBirthing, The Mongan Method (4th edition), and support downloads. Tuition is $265 per couple.

Saturday series:

Feb 9 - Mar 9, 2019

9-11:30am @ Be Well Knox

5204 Kingston Pike, Suite 30

Click here to purchase ticket through Eventbrite.

The first days and weeks with a baby can be challenging! While you may doubt yourself at times, it’s important to know that this is a very common feeling and that there’s a learning curve. You will find that you have excellent instincts for understanding and nurturing your baby – especially when you have the support you need to rest and heal from your birth.

From helping you and your partner process your birth experience to washing your dishes and prepping meals, to providing breastfeeding and bottle feeding support, I love to help new moms and dads navigate this big transition with greater confidence and ease.

Call or text: 865.705.4467

email: marvasolt@yahoo.com

The best way to navigate parenthood is in community, especially one that offers you reliable information and compassionate support. You and your little one are invited to join a small group of new moms with babies roughly 2 weeks-4 months who come together weekly for a series of six gatherings to share successes and challenges and to get helpful information to nurture yourself, your baby, and your relationship with your partner.

New series coming soon!